I strongly believe that journaling can be an incredible tool to help just about anyone stay on top of their mental health and wellbeing. In fact, my journal is like my own personal life-bible and I do not know how I would cope without it. That’s why I put together this ultimate guide to journaling for mental health - so that I can share everything I’ve learnt on my mental health journaling journey so far with you guys and hopefully spark some positivity for you too. Read more today.
Christmas can be an especially difficult time for those of us struggling with our mental health. Not only does it feel isolating and heart-breaking to be feeling low at the time of year meant for joy and togetherness, the pressure of always having to seem happy can make our mental and emotional state even worse.… Continue reading Self-Care at Christmas