Author: elizablooms

Lizzie @ elizablooms is a dedicated mental health advocate writing from lived experience of mental illness and mental health recovery in the UK, with the hope of helping others navigate recovery with complex trauma, depression, anxiety, BPD and substance abuse. Also a DBT advocate sharing real-life tools for emotional healing, one day at a time.
Blog, Mental Health

Group Therapy: First Impressions and Discussions

elizablooms

Nobody wants to end up in group therapy, so the idea of attending my first session last week seemed impossible. All I could imagine beforehand were the awkward introductions and being forced to talk about things I didn’t want to, and I have to admit; the first part of the session really was the anxiety-ridden… Continue reading Group Therapy: First Impressions and Discussions