Real DBT Skills & Journal Prompts for BPD Recovery
Is a hermit era a Saturn return thing? A creative's curse? Or is it just CPTSD? These are the questions that haunt me. Not really, but it is something I've been thinking about lately in relation to my own coping mechanisms and how deeply and happily in my hermit era I am. The questions themselves… Continue reading Is a hermit era a Saturn return thing? A creative’s curse? Or is it just CPTSD?
Guest post written by Stephanie Roese, trauma-informed author and digital creator What if I told you the person who hurt you most shares something fundamental with you? Not to excuse what happened, but to quiet the voice that asks, Why did I let this happen? or What’s wrong with me that I keep attracting this?… Continue reading Guest Post: The Yin and Yang of empaths and narcissists + Why opposites aren’t so opposite
If you like the idea of keeping a gratitude journal but regularly find yourself staring at a blank page thinking, OK, what am I actually supposed to write?, I've made something that might help. I've just added The Gratitude Tracker to the Bloom in DBT shop. It's a downloadable, DBT-informed gratitude workbook designed to make… Continue reading Introducing the Gratitude Tracker: Downloadable gratitude journal PDF by Bloom in DBT
Eliza Blooms - Public DBT & Mental Health Recovery Journal 