Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
So I've had a day to process finally receiving a formal BPD/EUPD diagnosis now and there have been a boatload of different emotions floating around in my mind that I thought I would share.Firstly, it's overwhelming. It's overwhelming to put a name to the things I have been developing, dealing with and asking for help… Continue reading BPD diagnosis
What makes you feel validated? Is it external sources? I know I'm still learning to give myself validation and not frantically search for it elsewhere, but also know it's a difficult process to unlearn. Taking little steps just by knowing and letting myself accept that the things I feel are real and okay, regardless of… Continue reading A few thoughts on self-validation
So, I got made redundant. I was expecting it to send me headfirst off the deep end, but I only really took a couple of days to drink and process and cry before putting a stop to that. The thing is, I understand that 2020 just is what it is - there's nothing personal about… Continue reading Rollercoaster of a week
Eliza Blooms 