Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
(Trigger warning: themes of suicide) So, it’s #WorldMentalHealthDay today, and I’m really struggling. I find this day tends to creep up on me every year, and even though it should be a good day for me to be active on my blog and social media, I always find it the hardest. This year, I have… Continue reading Struggling on World Mental Health Day
One thing I don’t talk about very often, especially because of this blog, is the anxiety that I feel in relation to how my mental illness presents itself to people. As we know, and if you’re reading this I would guess you do, I am happy to be open about my depression and anxiety, alongside… Continue reading Losing yourself (and other worries)
Over the last few years, I have noticed more and more people and organisations speaking out about mental health and mental illness, with a huge part of this movement being online. Before starting my blog, I loved reading various blogs and articles confronting these issues, but never imagined myself actually writing one. I had previously… Continue reading Writing for Advocacy: Getting Started
Eliza Blooms 