Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
I talked here about some of the important things I do to cope on my worst mental health days, but one thing I didn’t mention is stretching, as I wanted to talk about that in a little more detail. Around 4 years ago, yoga became my number one go to for self-help with my mental… Continue reading Bad Days: 3 Restorative Stretches You Can Do Without Leaving Your Bed
(TRIGGER WARNING: I do touch on the topic of self-harm, the emotions that surround it and battling urges in this post, if that might be triggering to you, please don’t read on.) A bad mental health day will look different for everyone. For me, when depression hits it normally looks like cancelled plans, uncontrollable… Continue reading Bad Days: Coping When Things Are at Their Worst
Christmas can be an especially difficult time for those of us struggling with our mental health. Not only does it feel isolating and heart-breaking to be feeling low at the time of year meant for joy and togetherness, the pressure of always having to seem happy can make our mental and emotional state even worse.… Continue reading Self-Care at Christmas
Eliza Blooms 