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Eliza Blooms

An open mental health and recovery journal

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Category: Mental Health

Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.

Blog, Mental Health

Mental Health: An Open Letter from Someone Struggling

July 26, 2017January 15, 2024 elizablooms

If there’s just one thing that I have gained from even the worst of my experience, it’s an understanding, or at least an idea of one. My understanding is that I have an illness. That illness effects my life in its entirety; day or night, it’s a part of me. A part of my brain… Continue reading Mental Health: An Open Letter from Someone Struggling

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An open mental health journal...

Dedicated to mental health advocacy, writing from lived experience of mental illness and mental health recovery in the UK.

Writing with the hope of helping others navigate recovery with things like complex trauma, depression, anxiety, BPD and alcohol or substance abuse.

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One Day at a Time

Alcohol-Free SinceApril 27, 2021
4.9 years ago.

Mental Health, BPD & DBT Resources

Welcome to a growing library of free, trauma-informed mental health resources to support you on your healing journey, wherever you're currently at. From downloadable ebooks, DBT resources and skill guides, printable diary cards and mood trackers, to honest reflections, emotional regulation tools, and entries from my own recovery path, everything here is designed to meet you authentically and without judgment.

Whether you’re exploring Dialectical Behaviour Therapy (DBT) skills, navigating life with BPD, or simply looking for reflective mental health journal prompts to help regulate your emotions, there’s something here for you. These tools are crafted from lived experience, and you'll find my own tried-and-tested, creative ways to build emotional resilience: one page, one prompt, one day at a time.

Alcohol-Free Since April 27, 2021 | Healing out loud, always.

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