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An open mental health journal...

Dedicated to mental health advocacy, writing from lived experience of mental illness and mental health recovery in the UK.

Writing with the hope of helping others navigate recovery with things like complex trauma, depression, anxiety, BPD and alcohol or substance abuse.

One Day at a Time

Alcohol-Free SinceApril 27, 2021

4.9 years ago.

Mental Health, BPD & DBT Resources

Welcome to a growing library of free, trauma-informed mental health resources to support you on your healing journey, wherever you're currently at. From downloadable ebooks, DBT resources and skill guides, printable diary cards and mood trackers, to honest reflections, emotional regulation tools, and entries from my own recovery path, everything here is designed to meet you authentically and without judgment.

Whether you’re exploring Dialectical Behaviour Therapy (DBT) skills, navigating life with BPD, or simply looking for reflective mental health journal prompts to help regulate your emotions, there’s something here for you. These tools are crafted from lived experience, and you'll find my own tried-and-tested, creative ways to build emotional resilience: one page, one prompt, one day at a time.

Alcohol-Free Since April 27, 2021 | Healing out loud, always.

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