These DBT guides, workbooks, and trackers are designed to support your emotional regulation journey, whether you’re brand new to Dialectical Behaviour Therapy or deepening your skill practice. Everything here is printable, easy to follow, and grounded in real-life recovery, not clinical scrutiny. Just practical tools for people doing the work.
Why Peer Support Resources Are Useful in DBT
DBT was originally designed as a treatment for those living with intense emotions, especially in the context of BPD and complex trauma. But in practice, it can actually feel medicalised, intimidating, or just not quite right. That’s where peer-created resources come in. they bring warmth, lived wisdom, and relatability to the process.
Peer support resources remind us that we’re not alone in learning these skills. They offer down-to-earth ways to understand DBT without pressure, shame, or clinical jargon. Whether you’re using them alongside therapy or as part of your self-guided healing, these resources can become a powerful part of your emotional toolkit.
Discover Downloadable DBT Tools & Resources
Explore these printable, beginner-friendly resources and start using DBT skills in a way that fits your life.
Little Guide To DBT Mindfulness Skills
This gentle, easy-to-follow guide introduces the core DBT mindfulness skills along with the What skills and How skills to help you anchor yourself in the present moment. Inside, you’ll find simple explanations, real-life examples, and self-reflective journal prompts that help make mindfulness feel accessible, not overwhelming.
Perfect for beginners or anyone wanting to deepen their awareness without judgment.
Little Guide To DBT Interpersonal Effectiveness Skills
Healthy relationships require skill and this guide to DBT interpersonal effectiveness breaks those skills down with clarity and care. Inside, you’ll explore DEAR MAN, GIVE, and FAST techniques for asking for what you need, saying no with confidence, and maintaining self-respect during difficult conversations.
Includes practical scenarios, self-check questions, and tips for boundary-setting, people-pleasing, and staying regulated in the moment.
Little Booklet of DBT Diary Cards & Trackers: 40 Worksheets (Print at Home)
Track your emotions, behaviours, urges and skill use with this beautifully designed printable booklet. Ideal for weekly reflection, mood tracking, or building a sustainable DBT habit. Also for DBT practitioners looking for engaging resources for clients to work with.
How To Use DBT Resources Online or Printed
These resources are designed for flexibility, so you can use them however works best for you. Print them at home and keep them in a journal or folder for hands-on practice, or download them digitally and annotate using your favourite note-taking app.
There’s no one right way to use DBT, so find what works for you. Come back to these resources whenever you feel dysregulated, disconnected, or even just curious. Start small, stay consistent, and give yourself the grace to try again, one day at a time.
Eliza Blooms 