The Little Guide To DBT Mindfulness Skills [E-Book]

DBT (Dialectical Behaviour Therapy) is a powerful therapeutic approach to complex trauma recovery, BPD recovery, emotional regulation problems and much more. DBT training consists of 4 main modules:

Mindfulness (The focus of this guide)
Interpersonal Effectiveness Skills
Emotional Regulation
Distress Tolerance

I started creating this guide whilst completing my own course of DBT as a way to learn, visualise and remember the core mindfulness skills in a way that actually worked for my brain. From there, the guide grew to include the journal prompts I used when practicing each skill in my daily life, and the journal entries I made – now my guidance for putting the skills to use.

Learn more about what’s included in this 30-page digital guide below.

What is The Little Guide To DBT Mindfulness Skills?

This 30 page e-book is a quick digital guide to getting started with DBT’s Mindfulness Skills. With 20+ DBT journal prompts and templates, plus example entries from my own BPD recovery journey, I hope to add actionable, useful insights to the basic skills of DBT’s Mindfulness module.

The power that lies in these skills needs to be more accessible, and this guide has something to help your skills bloom, whether you:

Currently have access to DBT training but are finding it hard to sift through the mountain of plainly-printed handouts currently being thrown at you
Are hoping to access DBT for support in the future; or,
Have already completed DBT training and need a handy reminder to keep the skills fresh in your mind, this guide can provide a helping hand along the way.

This guide could also provide some critical insights for DBT facilitators or therapists – and how they can work to teach the skills in more creative and accessible ways. With the perspective of someone on the patient side (now discharged) of this incredible therapy, this guide offers actionable prompts and templates that could be used as supplementary support to your group or individual clients.

What’s included in the e-book?

Download now

This 30 page digital e-book includes:

6 DBT Mindfulness Skill Graphics with easy-to-understand visual designs that help you remember them.
20+ Mindfulness Skill Journal Prompts with my own real-life example journal entries for each skill.
Full page journal templates to help you easily combine and learn how to use the skills.
Personal insights from someone who truly had their life saved by DBT – and how I went from zero DBT skills to daily skills.