Skip to content
Eliza Blooms Mental Health and Recovery Journal Logo

Eliza Blooms

An open mental health and recovery journal

  • Home
  • About
    • Who My Work Supports
    • DBT Tools For Therapists
  • Blog
    • DBT
      • A Brief Guide To DBT
      • DBT Mindfulness
        • Wise Mind
        • ‘WHAT’ Skills
        • ‘HOW’ Skills
      • DBT Interpersonal Effectiveness
      • DBT Distress Tolerance
      • DBT Emotional Regulation
    • Mental Health
    • Philosophy/Spirituality
  • DBT Resources
    • Little Guide To DBT Mindfulness Skills
    • Little Guide To DBT Interpersonal Effectiveness Skills
    • Little Booklet of DBT Diary Cards & Trackers (Print at Home)
  • Submissions
  • Instagram

Home

Keep the conversation going

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • More
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
Like Loading...

An open mental health journal...

Dedicated to mental health advocacy, writing from lived experience of mental illness and mental health recovery in the UK.

Writing with the hope of helping others navigate recovery with things like complex trauma, depression, anxiety, BPD and alcohol or substance abuse.

Also a big DBT advocate sharing real-life tools for emotional regulation, one day at a time. 

Read my story →
Straight to DBT resources →

One Day at a Time

Alcohol-Free SinceApril 27, 2021
4.9 years ago.

Mental Health, BPD & DBT Resources

Welcome to a growing library of free, trauma-informed mental health resources to support you on your healing journey, wherever you're currently at. From downloadable ebooks, DBT resources and skill guides, printable diary cards and mood trackers, to honest reflections, emotional regulation tools, and entries from my own recovery path, everything here is designed to meet you authentically and without judgment.

Whether you’re exploring Dialectical Behaviour Therapy (DBT) skills, navigating life with BPD, or simply looking for reflective mental health journal prompts to help regulate your emotions, there’s something here for you. These tools are crafted from lived experience, and you'll find my own tried-and-tested, creative ways to build emotional resilience: one page, one prompt, one day at a time.

Alcohol-Free Since April 27, 2021 | Healing out loud, always.

Eliza Blooms Mental Health and Recovery Journal Icon

Support My Work

Bloom in DBT Shop

  • Instagram
Digital DBT Skills Support Guide PDF
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Eliza Blooms
      • Join 266 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Eliza Blooms
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d