Skip to content
Eliza Blooms

Eliza Blooms

Mental Health & Recovery Journal

  • Home
  • About
    • Who My Work Supports
    • DBT Tools For Therapists
  • Blog
    • DBT
      • A Brief Guide To DBT
      • DBT Mindfulness
        • Wise Mind
        • ‘WHAT’ Skills
        • ‘HOW’ Skills
      • DBT Interpersonal Effectiveness
      • DBT Distress Tolerance
      • DBT Emotional Regulation
    • Mental Health
    • Philosophy/Spirituality
  • DBT Resources
    • Little Guide To DBT Mindfulness Skills
    • Little Guide To DBT Interpersonal Effectiveness Skills
    • Little Booklet of DBT Diary Cards & Trackers (Print at Home)
  • Submissions
  • Instagram
Blog, Mental Health

A few thoughts on self-validation

September 1, 2020January 15, 2024 elizablooms

What makes you feel validated? Is it external sources? I know I'm still learning to give myself validation and not frantically search for it elsewhere, but also know it's a difficult process to unlearn. Taking little steps just by knowing and letting myself accept that the things I feel are real and okay, regardless of… Continue reading A few thoughts on self-validation

Tagged BPD1 Comment
Blog, Mental Health

Rollercoaster of a week

September 1, 2020January 15, 2024 elizablooms

So, I got made redundant. I was expecting it to send me headfirst off the deep end, but I only really took a couple of days to drink and process and cry before putting a stop to that. The thing is, I understand that 2020 just is what it is - there's nothing personal about… Continue reading Rollercoaster of a week

Tagged Anxiety1 Comment
Blog, Mental Health

It’s the small wins

August 26, 2020January 15, 2024 elizablooms

"It's not even particularly that I think people hate me. I just cannot be alone. It drives me insane. Had such a nice evening but walk into the house alone and just break down and I don't understand. I need my meds back. This is absolute torture. Agony." I started writing that a couple of… Continue reading It’s the small wins

Tagged BPD, Depression, Mental Health, Mental Illness2 Comments
Blog, Mental Health

The whole world collapsing

August 25, 2020January 15, 2024 elizablooms

Something so small, and the entire world collapses in on me, like a star imploding in my chest and darkness spreading from there. The pain is physical. As if my heart is breaking in every one of my nerve endings over and over again. I can't breathe. I can just cry and think and obsess… Continue reading The whole world collapsing

Tagged BPD, Dissociation, Mental Health, Mental Illness4 Comments
Blog, Mental Health

Everything hurts

August 20, 2020January 15, 2024 elizablooms

I've been without meds for nearly a week now due to a royal fuck up with my prescriptions and I thought I was doing okay because they're definitely not the meds I need to be on, but I think the withdrawal is starting to take its effect now. Literally been blinking tears for hours, I… Continue reading Everything hurts

Tagged Depression, Dissociation, Mental Illness, panic attackLeave a comment

Posts navigation

Older posts
Newer posts

Mental Health & Recovery Journal

Writer, DBT advocate & booze-free creative from the North of England. Sharing real-life tools for emotional healing, one day at a time. Welcome to my world!

  • Instagram
  • Threads

One Day at a Time

Alcohol-Free SinceApril 27, 2021
4.7 years ago.

Top DBT Resources

Download now
Digital DBT Skills Support Guide PDF
Download now

Mental Health, BPD & DBT Resources

Welcome to a growing library of free, trauma-informed mental health resources to support you on your healing journey, wherever you're currently at. From downloadable ebooks, DBT resources and skill guides, printable diary cards and mood trackers, to honest reflections, emotional regulation tools, and entries from my own recovery path, everything here is designed to meet you authentically and without judgment.

Whether you’re exploring Dialectical Behaviour Therapy (DBT) skills, navigating life with BPD, or simply looking for reflective mental health journal prompts to help regulate your emotions, there’s something here for you. These tools are crafted from lived experience, and you'll find my own tried-and-tested, creative ways to build emotional resilience: one page, one prompt, one day at a time.

Alcohol-Free Since April 27, 2021 | Healing out loud, always.

Support My Work

Bloom in DBT Shop

Buymeacoffee

  • Instagram
  • Threads
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Eliza Blooms
    • Join 266 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Eliza Blooms
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...