Free Anxiety Resources – Browse a collection of free anxiety resources that offer grounding, clarity, and connection. These tools are designed to help ease racing thoughts, regulate your nervous system, and support calm through self-reflection and emotional mindfulness.
I’ve always wanted to think I have a strong sense of self. The truth is, as long as I can remember, I’ve struggled with my identity. Before I even knew what mental illness was, way before I had seen any sort of diagnosis, I vividly remember struggling with ‘who’ I was, and it wasn’t until… Continue reading Struggles with Identity and Insecurity
Nobody wants to end up in group therapy, so the idea of attending my first session last week seemed impossible. All I could imagine beforehand were the awkward introductions and being forced to talk about things I didn’t want to, and I have to admit; the first part of the session really was the anxiety-ridden… Continue reading Group Therapy: First Impressions and Discussions
Eliza Blooms 