If you were to ask me what BPD recovery looks like, I could only speak to my personal experience of recovery. I have to admit, reading back through this post from almost 2 years ago on my recovery journey, it strikes me how far I have come in that time. It stings a little and I still notice a hint of shame, but I’m so glad it exists. Since I first wrote...
Tag: Complex Trauma
Free Complex Trauma Resources – Resources to help make sense of complex trauma and emotional survival. This page includes healing tools, self-soothing practices, and reflections on identity, safety, and nervous system repair.




