Free Dissociation Resources – Resources for understanding and grounding during dissociation. These gentle tools help you reconnect with your body and emotions, and create safety during moments of detachment.
A few months ago, I remember thinking about how far I had come since my lowest point of my mental health: a pretty severe breakdown I had just over 3 years ago. Since then, I had repeated the year my breakdown had interrupted at University and managed to graduate with a 2:1, began a Master’s… Continue reading Recovery Really Isn’t Linear
One thing I don’t talk about very often, especially because of this blog, is the anxiety that I feel in relation to how my mental illness presents itself to people. As we know, and if you’re reading this I would guess you do, I am happy to be open about my depression and anxiety, alongside… Continue reading Losing yourself (and other worries)
Eliza Blooms 