Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
Something so small, and the entire world collapses in on me, like a star imploding in my chest and darkness spreading from there. The pain is physical. As if my heart is breaking in every one of my nerve endings over and over again. I can't breathe. I can just cry and think and obsess… Continue reading The whole world collapsing
(TW: this post contains explicit mention of self-harm behaviour and thoughts, please do not read if this content is likely to trigger you <3) Dissociation is probably the strangest and scariest feeling (or non-feeling) I have ever experienced, and unfortunately, I experience it often. It is as if one minute I am there and the… Continue reading Desperate to feel something – how dissociation can leave me falling apart
Over the years of posting openly about my mental health online I have had all sorts of different opinions thrown my way. Mostly positive, yes, which is great - but it seems that there’s always people out there that like to try and police or shame the way I might do things. So I’m here… Continue reading I Will Discuss My Mental Health However I Like and If You Don’t Like it You Can, Frankly, F*** Off: An Open Letter to Everyone
(Trigger warning: themes of suicide) So, it’s #WorldMentalHealthDay today, and I’m really struggling. I find this day tends to creep up on me every year, and even though it should be a good day for me to be active on my blog and social media, I always find it the hardest. This year, I have… Continue reading Struggling on World Mental Health Day
One thing I don’t talk about very often, especially because of this blog, is the anxiety that I feel in relation to how my mental illness presents itself to people. As we know, and if you’re reading this I would guess you do, I am happy to be open about my depression and anxiety, alongside… Continue reading Losing yourself (and other worries)
Eliza Blooms 