Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
Christmas can be an especially difficult time for those of us struggling with our mental health. Not only does it feel isolating and heart-breaking to be feeling low at the time of year meant for joy and togetherness, the pressure of always having to seem happy can make our mental and emotional state even worse.… Continue reading Self-Care at Christmas
It’s hard to deny that a big part of university life has become a drinking/drug culture, and even if you’re struggling with your mental health and know that this lifestyle doesn’t help, it is ridiculously easy to get caught up in. Some people might make it look easy to go out most nights a week,… Continue reading The “Student Lifestyle” and Mental Health
I’ve always wanted to think I have a strong sense of self. The truth is, as long as I can remember, I’ve struggled with my identity. Before I even knew what mental illness was, way before I had seen any sort of diagnosis, I vividly remember struggling with ‘who’ I was, and it wasn’t until… Continue reading Struggles with Identity and Insecurity
Eliza Blooms 