Free Self-Harm Support Resources – Gentle, honest support for anyone navigating self-harm. These free resources include coping tools, journal prompts, and reflections to help you move through painful urges with care and self-understanding.
So there’s a load of us out here trying to get, and keep, the conversation going about mental health. There are big (and little) names and organisations all over fighting to end the stigmas attached to mental illness and poor mental health. But what are some of those stigmas? As much as talking about our… Continue reading Fighting Stigma: “Psycho”
(TRIGGER WARNING: I do touch on the topic of self-harm, the emotions that surround it and battling urges in this post, if that might be triggering to you, please don’t read on.) A bad mental health day will look different for everyone. For me, when depression hits it normally looks like cancelled plans, uncontrollable… Continue reading Bad Days: Coping When Things Are at Their Worst
Eliza Blooms 