Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
In Sivananda yoga, a subtype of yoga developed from Hatha yoga, there are 12 core poses that the series centres around. The core concept of these 12 main yoga asanas is that they combine, together with deep breathing exercises and relaxation, to offer spiritual growth alongside physical and mental wellbeing. Read to learn more today.
Medicinal Cannabis: CBD, THC and Mental Health Though I am a huge advocate for the benefits of both CBD and THC based on personal experiences, last year I decided to study a Cannabis and Mental Health Course so I could deepen my understanding of cannabis products and make sure that I had an awareness of… Continue reading Medicinal Cannabis: CBD, THC and Mental Health
How to Self-Soothe For Distress Tolerance Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also… Continue reading How to Self-Soothe For Distress Tolerance
Eliza Blooms 