Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
Yes, navigating relationships can be complex, especially if you are living with complex trauma or other mental health issues. However, therapy offers invaluable insights and strategies to help us foster healthy connections and navigate these sometimes rough waters. In this guide, I'll delve into 30 therapy-inspired tips for maintaining fulfilling and healthy relationships. From enhancing self-awareness… Continue reading 30 Therapy-Inspired Tips For Maintaining Healthy Relationships
If you've ever felt like emotions were a roller-coaster you just couldn't get off, you're not alone. One incredible tool on my recovery journey has been the Dialectical Behaviour Therapy (DBT) diary card, or what you may call a BPD mood diary tracker. These valuable worksheets provide a structured way to track and understand intense… Continue reading 4 DBT & BPD Mood Diary Card Templates & Trackers [PDF]
Beginning the journey of therapy can feel both daunting and empowering. Whether you're now finally able to start getting the support you need, or just contemplating taking that first step of seeking support, it can be a complex and emotional time. Drawing from my experience in DBT and my journey of mental health recovery, I've… Continue reading Advice For Starting Therapy: 10 Tips
Anxiety can feel overwhelming, but with the right tools and techniques, you absolutely can learn to navigate it more effectively. Taking inspiration from various therapy modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and mindfulness practices, I've put together a set of practical tips to help you manage anxiety more mindfully. Each tip… Continue reading 14 Therapy-Inspired Tips For Managing Anxiety
Finding moments of calm amidst the chaos can sometimes feel like an impossible feat. But fear not, because I've got five simple and quick mindfulness mental health activities lined up for you. From simple mindfulness practices to grounding techniques and even a yummy gratitude practice, these activities are designed to help you cultivate awareness, reduce… Continue reading 5 Mindfulness Mental Health Activities You Can Try Today
Eliza Blooms 