In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module—Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly are… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
Eliza Blooms 