In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module—Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly are… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
Is BPD on a Spectrum? Borderline Personality Disorder (BPD) has long been a subject of debate and often misunderstanding within the field of mental health. Historically, it has been viewed as a distinct and often stigmatised diagnosis. However, some recent discussions that I have seen, and my own personal experiences of BPD, have raised questions… Continue reading Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences
Eliza Blooms 