Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
Medicinal Cannabis: CBD, THC and Mental Health Though I am a huge advocate for the benefits of both CBD and THC based on personal experiences, last year I decided to study a Cannabis and Mental Health Course so I could deepen my understanding of cannabis products and make sure that I had an awareness of… Continue reading Medicinal Cannabis: CBD, THC and Mental Health
How to Self-Soothe For Distress Tolerance Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also… Continue reading How to Self-Soothe For Distress Tolerance
With the lifestyle changes I’ve had to make to take better care of my mental health, the life I was living a couple of years ago seems worlds away from where I’m at now. From living with a diagnosis, to living with breakdowns, medication and living an alcohol-free lifestyle, you can read all about my personal experiences of living with BPD in this insightful journal.
Journalling has become one of the handiest tools I've encountered for helping me cope with my mental illness and boost my mental health, especially since my BPD diagnosis. It allows for open expression and provides a private place to unpick issues and emotions that are sometimes difficult to articulate. It's a great addition to therapy… Continue reading 6 Journal Prompts For Releasing What No Longer Serves You
One year ago today, I tried to take my own life for the first time. I haven't spoken much about it publicly as it was an extremely traumatic night and few months of events surrounding it, and it's still something I find distressing to think about. It took a long time to wrap my head… Continue reading One Year On: Healing After an Attempt
Eliza Blooms 