Free BPD Resources – Access supportive, stigma-free BPD resources rooted in real experience. This collection includes emotion regulation tools, identity work, and recovery-focused posts created to help make sense of the intensity and support healing over time.
With the lifestyle changes I’ve had to make to take better care of my mental health, the life I was living a couple of years ago seems worlds away from where I’m at now. From living with a diagnosis, to living with breakdowns, medication and living an alcohol-free lifestyle, you can read all about my personal experiences of living with BPD in this insightful journal.
What makes you feel validated? Is it external sources? I know I'm still learning to give myself validation and not frantically search for it elsewhere, but also know it's a difficult process to unlearn. Taking little steps just by knowing and letting myself accept that the things I feel are real and okay, regardless of… Continue reading A few thoughts on self-validation
"It's not even particularly that I think people hate me. I just cannot be alone. It drives me insane. Had such a nice evening but walk into the house alone and just break down and I don't understand. I need my meds back. This is absolute torture. Agony." I started writing that a couple of… Continue reading It’s the small wins
Eliza Blooms 