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Eliza Blooms

An open mental health and recovery journal

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Tag: BPD

Free BPD Resources – Access supportive, stigma-free BPD resources rooted in real experience. This collection includes emotion regulation tools, identity work, and recovery-focused posts created to help make sense of the intensity and support healing over time.

Blog, Mental Health

The whole world collapsing

August 25, 2020January 15, 2024 elizablooms

Something so small, and the entire world collapses in on me, like a star imploding in my chest and darkness spreading from there. The pain is physical. As if my heart is breaking in every one of my nerve endings over and over again. I can't breathe. I can just cry and think and obsess… Continue reading The whole world collapsing

Tagged BPD, Dissociation, Mental Health, Mental Illness4 Comments

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An open mental health journal...

Dedicated to mental health advocacy, writing from lived experience of mental illness and mental health recovery in the UK.

Writing with the hope of helping others navigate recovery with things like complex trauma, depression, anxiety, BPD and alcohol or substance abuse.

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One Day at a Time

Alcohol-Free SinceApril 27, 2021
5.1 years ago.

Mental Health, BPD & DBT Resources

Welcome to a growing library of free, trauma-informed mental health resources to support you on your healing journey, wherever you're currently at. From downloadable ebooks, DBT resources and skill guides, printable diary cards and mood trackers, to honest reflections, emotional regulation tools, and entries from my own recovery path, everything here is designed to meet you authentically and without judgment.

Whether you’re exploring Dialectical Behaviour Therapy (DBT) skills, navigating life with BPD, or simply looking for reflective mental health journal prompts to help regulate your emotions, there’s something here for you. These tools are crafted from lived experience, and you'll find my own tried-and-tested, creative ways to build emotional resilience: one page, one prompt, one day at a time.

Alcohol-Free Since April 27, 2021 | Healing out loud, always.

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