Free DBT Interpersonal Effectiveness Resources – Learn how to communicate your needs, set boundaries, and build stronger relationships. These DBT interpersonal effectiveness resources are broken down into practical tools you can use right away.
As I covered in my recent discussion on what emotions do for us, one of the three key functions of emotions is to communicate our emotional world and needs to others. This is biologically wired into our brain for survival. Yes, sometimes we need to learn to regulate those emotions so we can still behave… Continue reading How invalidating environments intensify distress
Yes, navigating relationships can be complex, especially if you are living with complex trauma or other mental health issues. However, therapy offers invaluable insights and strategies to help us foster healthy connections and navigate these sometimes rough waters. In this guide, I'll delve into 30 therapy-inspired tips for maintaining fulfilling and healthy relationships. From enhancing self-awareness… Continue reading 30 Therapy-Inspired Tips For Maintaining Healthy Relationships
Originating from the pioneering work of Dr. Marsha Linehan, DBT offers a holistic approach to managing emotions, fostering resilience, and cultivating a life worth living. In this article, I'll dive into the foundational pillars of DBT, guiding you towards a deeper understanding of its core principles and practical applications in everyday life. What is Biosocial… Continue reading Exploring the Core Principles of Dialectical Behaviour Therapy
Eliza Blooms 