DBT HOW skills, short for Non-Judgmentalness, One-Mindfulness, and Effectiveness, pack a punch when it comes to handling life with intense emotions. They're not just fancy words; they're practical techniques aimed at helping you regulate your emotions and interact with the world around you in a more effective and less destructive way. In this article, we'll… Continue reading DBT “HOW” Skills: How to Practise Mindfulness in DBT
If you've ever felt like emotions were a roller-coaster you just couldn't get off, you're not alone. One incredible tool on my recovery journey has been the Dialectical Behaviour Therapy (DBT) diary card, or what you may call a BPD mood diary tracker. These valuable worksheets provide a structured way to track and understand intense… Continue reading 4 DBT & BPD Mood Diary Card Templates & Trackers [PDF]
Beginning the journey of therapy can feel both daunting and empowering. Whether you're now finally able to start getting the support you need, or just contemplating taking that first step of seeking support, it can be a complex and emotional time. Drawing from my experience in DBT and my journey of mental health recovery, I've… Continue reading Advice For Starting Therapy: 10 Tips
Finding moments of calm amidst the chaos can sometimes feel like an impossible feat. But fear not, because I've got five incredible mindfulness mental health activities lined up just for you. From simple mindfulness practices to grounding techniques and even a yummy gratitude practice, these activities are designed to help you cultivate awareness, reduce stress,… Continue reading 5 Mindfulness Mental Health Activities You Can Try Today
In the context of DBT, behaviour chain analysis really is an incredibly powerful exercise. Rooted in behavioural psychology, this technique delves deep into the sequential events that form behaviour chains, offering invaluable insights into triggers, reactions, and consequences. DBT, developed by Dr. Marsha M. Linehan, is a form of behavioural therapy based on CBT, renowned… Continue reading What is Chain Analysis in DBT?
Dialectical Behavior Therapy (DBT) is a groundbreaking approach in mental health treatment, particularly for individuals struggling with Borderline Personality Disorder (BPD) and related conditions. Its emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness offers a comprehensive framework for navigating life's challenges. However, a pressing question arises: Can DBT be effectively practised alone, without… Continue reading Can You Do DBT Alone? Limitations & Benefits of Self-Study
Whether you're new to this practice of gratitude journaling, or are simply looking for fresh inspiration, you've landed in the right place… In this article, I’ll explore the art of gratitude journaling. More specifically, I’ll go into more detail on what to write in a gratitude journal, and how it can positively impact your mental… Continue reading What To Write in a Gratitude Journal [Guide]
Eliza Blooms 