Finding moments of calm amidst the chaos can sometimes feel like an impossible feat. But fear not, because I've got five incredible mindfulness mental health activities lined up just for you. From simple mindfulness practices to grounding techniques and even a yummy gratitude practice, these activities are designed to help you cultivate awareness, reduce stress,… Continue reading 5 Mindfulness Mental Health Activities You Can Try Today
In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module—Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly are… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
From ancient philosophy to modern psychology, the concept of dialectics has played a significant role in shaping how we perceive and engage with the world around us. In this article, I'll delve a little deeper into the concept of dialectics, exploring its origins, its application in therapies like DBT, and how it can enrich our… Continue reading Exploring Dialectics & the Dialectical Approach [With Examples]
Eliza Blooms 