Blog, DBT

Exploring Dialectics & the Dialectical Approach [With Examples]

From ancient philosophy to modern psychology, the concept of dialectics has played a significant role in shaping how we perceive and engage with the world around us.  In this article, I'll delve a little deeper into the concept of dialectics, exploring its origins, its application in therapies like DBT, and how it can enrich our… Continue reading Exploring Dialectics & the Dialectical Approach [With Examples]

Blog, Philosophy/Spirituality

Does the Human Ego Serve a Purpose?

We see everything through a glass, darkly. Sometimes we can peer through the glass and catch a glimpse of what is on the other side. If we were to polish the glass clean, then we’d see much more. But then we would no longer see ourselves. Jostein Gaarder, 1993 — Through a Glass, Darkly I… Continue reading Does the Human Ego Serve a Purpose?

Blog, Philosophy/Spirituality

Healing the Lower Chakras: Why trauma healing requires safety above all else

I wrote previously on my blog about why healing trauma starts with creating safety, and while I think I had some truly valuable insights from an intellectual perspective here, I have so much more to add to this piece on the spiritual side of things. I’ve “worked with” the chakras for over 10 years—but that doesn’t… Continue reading Healing the Lower Chakras: Why trauma healing requires safety above all else

Blog, Philosophy/Spirituality

Exploring Heaven and Hell, the Ego, Karma and the Chakras

In my philosophy, we (as individuals) are not God in its entirety; but embodied (physical) parts of God, much like everything in nature, that have the unique capacity for awareness of this fact. Like brain cells in an individual human brain functioning to think without the understanding that they are a part of a larger,… Continue reading Exploring Heaven and Hell, the Ego, Karma and the Chakras

Blog, Philosophy/Spirituality

Deity Work: Exploring the moon cycle as the divine feminine hero’s journey

Deepening my work with the Moon has been one of my favourite parts of this magical journey so far. I’ve spent hours and hours on studies, meditations, lectures, artwork and mythology relating to lunar phases and deities, and as it’s all come together, I've been so excited to share this philosophy. So in this essay,… Continue reading Deity Work: Exploring the moon cycle as the divine feminine hero’s journey