DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
Deepening my work with the Moon has been one of my favourite parts of this magical journey so far. I’ve spent hours and hours on studies, meditations, lectures, artwork and mythology relating to lunar phases and deities, and as it’s all come together, I've been so excited to share this philosophy. So in this essay,… Continue reading Deity Work: Exploring the moon cycle as the divine feminine hero’s journey
When I first sat down to write out what magic means to me, it was from pen to paper, ready to slot neatly into the front of my Book of Shadows. I didn’t really know where to start. What does magic mean to me? Even in the short space of time from first writing out my intentions… Continue reading What Magic Means To Me…
Eliza Blooms 