Finding moments of calm amidst the chaos can sometimes feel like an impossible feat. But fear not, because I've got five incredible mindfulness mental health activities lined up just for you. From simple mindfulness practices to grounding techniques and even a yummy gratitude practice, these activities are designed to help you cultivate awareness, reduce stress,… Continue reading 5 Mindfulness Mental Health Activities You Can Try Today
Starting a mindfulness practice might feel daunting at first. Often, too much focus is put on the complex meditative practices that can be associated with mindfulness. People imagine they need to be sat in the full lotus, chanting their mantras with a completely clear and laser-focused mind. But let's strip away these misconceptions and get… Continue reading A Simple Mindfulness Practice (5 Minutes or Less)
I wrote previously on my blog about why healing trauma starts with creating safety, and while I think I had some truly valuable insights from an intellectual perspective here, I have so much more to add to this piece on the spiritual side of things. I’ve “worked with” the chakras for over 10 years—but that doesn’t… Continue reading Healing the Lower Chakras: Why trauma healing requires safety above all else
In my philosophy, we (as individuals) are not God in its entirety; but embodied (physical) parts of God, much like everything in nature, that have the unique capacity for awareness of this fact. Like brain cells in an individual human brain functioning to think without the understanding that they are a part of a larger,… Continue reading Exploring Heaven and Hell, the Ego, Karma and the Chakras
Eliza Blooms 