DBT HOW skills, short for Non-Judgmentalness, One-Mindfulness, and Effectiveness, pack a punch when it comes to handling life with intense emotions. They're not just fancy words; they're practical techniques aimed at helping you regulate your emotions and interact with the world around you in a more effective and less destructive way. In this article, we'll… Continue reading DBT “HOW” Skills: How to Practise Mindfulness in DBT
Finding moments of calm amidst the chaos can sometimes feel like an impossible feat. But fear not, because I've got five incredible mindfulness mental health activities lined up just for you. From simple mindfulness practices to grounding techniques and even a yummy gratitude practice, these activities are designed to help you cultivate awareness, reduce stress,… Continue reading 5 Mindfulness Mental Health Activities You Can Try Today
Eliza Blooms 