Free DBT Resources – This space offers free DBT resources created from lived experience and shared with care. Discover skills breakdowns, gentle how-tos, and downloadable tools that help make Dialectical Behaviour Therapy more approachable and more human.
DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
DBT Mindfulness is one of four modules in the therapeutic approach developed by psychologist Marsha Linehan. DBT stands for Dialectical Behaviour Therapy, and Linehan developed it to help individuals regulate their emotions, reduce distress, and improve relationships with others.
Something that I’m only just starting to realise, after struggling to "fix" myself for over 10 years with no success, is just how instrumental physical and emotional safety actually are to healing. We’ve all heard the phrase “You can’t heal in the same place that hurt you.” But how do we apply that expression to… Continue reading Why Healing Trauma Starts With Creating Safety (& How to Feel Safe Again)
Eliza Blooms 