Anxiety can feel overwhelming, but with the right tools and techniques, you absolutely can learn to navigate it more effectively. Taking inspiration from various therapy modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and mindfulness practices, I've put together a set of practical tips to help you manage anxiety more mindfully. Each tip… Continue reading 14 Therapy-Inspired Tips For Managing Anxiety
Finding moments of calm amidst the chaos can sometimes feel like an impossible feat. But fear not, because I've got five simple and quick mindfulness mental health activities lined up for you. From simple mindfulness practices to grounding techniques and even a yummy gratitude practice, these activities are designed to help you cultivate awareness, reduce… Continue reading 5 Mindfulness Mental Health Activities You Can Try Today
Starting a mindfulness practice might feel daunting at first. Often, too much focus is put on the complex meditative practices that can be associated with mindfulness. People imagine they need to be sat in the full lotus, chanting their mantras with a completely clear and laser-focused mind. But let's strip away these misconceptions and get… Continue reading A Simple Mindfulness Practice (5 Minutes or Less)
Eliza Blooms 