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DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
On Sundays—we study the sun! As some of you may know, I've started using Substack for my philosophy and spiritual writing, as it feels right to have a platform separate from the mental health side of things for this deeper work. I'll still be keeping up my work here-but feel free to tag along with… Continue reading Sun-Day Studies: Honouring Solar Deities & the Seasons☀️🌞
DBT Mindfulness is one of four modules in the therapeutic approach developed by psychologist Marsha Linehan. DBT stands for Dialectical Behaviour Therapy, and Linehan developed it to help individuals regulate their emotions, reduce distress, and improve relationships with others.
Eliza Blooms 