Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
Today, I wanted to talk about something that has been incredibly powerful and transformative in my life in the last few months: gratitude. I know, you’ve heard it all before, but hear me out. As someone who’s in recovery from Borderline Personality Disorder and has been training to use Dialectical Behavior Therapy (DBT) as a… Continue reading 65 Gratitude Journal Examples for Inspiration in 2025
So to start with, again I'd like to make it clear that this journal is just that - a journal. As with my previous entries, I'm here to share what's true for me and my recovery, not to provide medical advice. Just a girl sharing her thoughts into the void in the hope that it… Continue reading What Does Recovery From BPD Look Like?
I may have learnt (and written about!) many techniques and strategies to manage my personality disorder, but that doesn’t mean that I’m magically healed. In reality, it affects me constantly. Because of my frequently shifting and intense moods, and a tendency to mask or mirror the mood of who I’m with, it can be really… Continue reading The Overwhelming Reality of BPD & My Recovery Story
Eliza Blooms 