Free Mental Illness Recovery Resources – Access reflections and resources focused on recovery from mental illness. This space offers insights, self-help tools, and lived-experience writing for those navigating mental health challenges and reclaiming stability.
Whether you're facing overwhelming emotions or confronting challenging situations, distress tolerance can empower you to choose less harmful coping strategies and proceed without making anything worse. DBT teaches us the tools and skills to learn and practice distress tolerance even when our emotions feel overwhelming. At the very start of my DBT journey, it was… Continue reading How To Learn Distress Tolerance in Dialectical Behaviour Therapy
Originating from the pioneering work of Dr. Marsha Linehan, DBT offers a holistic approach to managing emotions, fostering resilience, and cultivating a life worth living. In this article, I'll dive into the foundational pillars of DBT, guiding you towards a deeper understanding of its core principles and practical applications in everyday life. What is Biosocial… Continue reading Exploring the Core Principles of Dialectical Behaviour Therapy
On Sundays—we study the sun! As some of you may know, I've started using Substack for my philosophy and spiritual writing, as it feels right to have a platform separate from the mental health side of things for this deeper work. I'll still be keeping up my work here-but feel free to tag along with… Continue reading Sun-Day Studies: Honouring Solar Deities & the Seasons☀️🌞
Eliza Blooms 