I always read fiction growing up. From Roald Dahl as a little kid, through the Twilight saga as a preteen/young teen, then through all young adult dramas (think John Green’s entire collection) and finally onto more classic Sad Girl™ titles like Wuthering Heights and The Bell Jar towards the end of my teens. Then something… Continue reading What I’m Reading & Studying in 2025
I wrote previously on my blog about why healing trauma starts with creating safety, and while I think I had some truly valuable insights from an intellectual perspective here, I have so much more to add to this piece on the spiritual side of things. I’ve “worked with” the chakras for over 10 years—but that doesn’t… Continue reading Healing the Lower Chakras: Why trauma healing requires safety above all else
Everyone has a shadow self, or an unconscious self. Everyone has secrets, things they’re ashamed of, things they block out of their mind or numb as a form of protection. But what exactly is a shadow self? How can we access our shadow selves? And how can we start healing through the use of shadow work journal prompts? Read more to find out.
Eliza Blooms 