Free Therapy Resources – Browse free therapy-inspired resources designed to support healing and self-discovery. This page brings together reflections, journaling ideas, and psycho-education tools to help make therapy concepts feel more accessible and less clinical.
This idea might confuse some people. It’s only recently that I’ve noticed the conversation bouncing around about the difference between mental illness and mental health, and the more attention I have payed to it, and considered my own experiences with mental illness and mental health, the more I have realised it’s a vital conversation to… Continue reading Yes, I have a mental illness: and right now I have good mental health
It’s hard to deny that a big part of university life has become a drinking/drug culture, and even if you’re struggling with your mental health and know that this lifestyle doesn’t help, it is ridiculously easy to get caught up in. Some people might make it look easy to go out most nights a week,… Continue reading The “Student Lifestyle” and Mental Health
I’ve always wanted to think I have a strong sense of self. The truth is, as long as I can remember, I’ve struggled with my identity. Before I even knew what mental illness was, way before I had seen any sort of diagnosis, I vividly remember struggling with ‘who’ I was, and it wasn’t until… Continue reading Struggles with Identity and Insecurity
Nobody wants to end up in group therapy, so the idea of attending my first session last week seemed impossible. All I could imagine beforehand were the awkward introductions and being forced to talk about things I didn’t want to, and I have to admit; the first part of the session really was the anxiety-ridden… Continue reading Group Therapy: First Impressions and Discussions
Eliza Blooms 