Free Therapy Resources – Browse free therapy-inspired resources designed to support healing and self-discovery. This page brings together reflections, journaling ideas, and psycho-education tools to help make therapy concepts feel more accessible and less clinical.
From ancient philosophy to modern psychology, the concept of dialectics has played a significant role in shaping how we perceive and engage with the world around us. In this article, I'll delve a little deeper into the concept of dialectics, exploring its origins, its application in therapies like DBT, and how it can enrich our… Continue reading Exploring Dialectics & the Dialectical Approach [With Examples]
Dialectical Behaviour Therapy (DBT) is a powerful treatment approach that has gained recognition for its effectiveness in addressing a wide range of mental health challenges. Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially created to treat individuals with Borderline Personality Disorder (BPD). However, its success in treating BPD paved the way… Continue reading What Mental Illness Does DBT Treat?
Dialectical Behaviour Therapy (DBT) is a highly effective approach for individuals struggling with emotional dysregulation and related challenges. However, accessing DBT within the UK's healthcare system can be complex, with options available through both the National Health Service (NHS) and private healthcare providers. In this article, I’ll delve into the process of accessing DBT in… Continue reading Accessing Dialectical Behaviour Therapy (DBT) in the UK
Eliza Blooms 