When I first sat down to write out what magic means to me, it was from pen to paper, ready to slot neatly into the front of my Book of Shadows. I didn’t really know where to start. What does magic mean to me? Even in the short space of time from first writing out my intentions… Continue reading What Magic Means To Me…
DBT Mindfulness is one of four modules in the therapeutic approach developed by psychologist Marsha Linehan. DBT stands for Dialectical Behaviour Therapy, and Linehan developed it to help individuals regulate their emotions, reduce distress, and improve relationships with others.
If you were to ask me what BPD recovery looks like, I could only speak to my personal experience of recovery. I have to admit, reading back through this post from almost 2 years ago on my recovery journey, it strikes me how far I have come in that time. It stings a little and I still notice a hint of shame, but I’m so glad it exists. Since I first wrote...
Eliza Blooms 