I always read fiction growing up. From Roald Dahl as a little kid, through the Twilight saga as a preteen/young teen, then through all young adult dramas (think John Green’s entire collection) and finally onto more classic Sad Girl™ titles like Wuthering Heights and The Bell Jar towards the end of my teens. Then something… Continue reading What I’m reading and studying this year
Hi again lovely readers! It’s been a while. Over a year, actually. I didn’t plan to step away from the blog space for so long, but sometimes life and work (and mental health) have other ideas. If you’ve been wondering where I disappeared to, here’s a little life update and an honest look at where… Continue reading Where I’ve Been, What’s New, and How I’m Really Doing
DBT HOW skills (Non-Judgmentalness, One-Mindfulness, and Effectiveness) can be really useful when it comes to handling life with intense emotions. They're not just fancy words; they're practical techniques aimed at helping you regulate your emotions and interact with the world around you in a more effective and less destructive way. In this article, we'll take… Continue reading DBT “HOW” Skills: How to Practice Mindfulness in DBT
Eliza Blooms 