Mental Health Journal Prompts PDF You Can Use Daily There are many different ways to journal for mental health, but mental health journal prompts can be one of the best ways to get started. Why use journal prompts for mental health? How do you get started? I’ve put together a little guide to help you… Continue reading Mental Health Journal Prompts PDF You Can Use Daily
Everyone has a shadow self, or an unconscious self. Everyone has secrets, things they’re ashamed of, things they block out of their mind or numb as a form of protection. But what exactly is a shadow self? How can we access our shadow selves? And how can we start healing through the use of shadow work journal prompts? Read more to find out.
I strongly believe that journaling can be an incredible tool to help just about anyone stay on top of their mental health and wellbeing. In fact, my journal is like my own personal life-bible and I do not know how I would cope without it. That’s why I put together this ultimate guide to journaling for mental health - so that I can share everything I’ve learnt on my mental health journaling journey so far with you guys and hopefully spark some positivity for you too. Read more today.