Free CBT Resources – These CBT resources are simple, accessible, and designed to support mindset shifts through gentle practice. Find guides, tools, and thought-challenging techniques grounded in Cognitive Behavioural Therapy.
Originating from the pioneering work of Dr. Marsha Linehan, DBT offers a holistic approach to managing emotions, fostering resilience, and cultivating a life worth living. In this article, I'll dive into the foundational pillars of DBT, guiding you towards a deeper understanding of its core principles and practical applications in everyday life. What is Biosocial… Continue reading Exploring the Core Principles of Dialectical Behaviour Therapy
Developed by psychologist Marsha Linehan, DBT integrates cognitive-behavioural techniques with mindfulness and eastern principles, creating a holistic therapeutic approach. As DBT literally saved my life, writing educational content around it has become a huge priority for me. So I have put together what I can in this brief guide. For more detailed explorations of each… Continue reading A Brief Guide to DBT (Dialectical Behaviour Therapy)
Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
Eliza Blooms 