I have dodged the topic of self-esteem in my blog recently as it is a bit of a strange one for me. On one hand, I think of myself as a confident, loud and out-going girl. I’m not really ever shy or quiet, things that we might normally associate with low self-esteem, and I open… Continue reading Confronting Self-esteem
Tag: CBT
Free CBT Resources – These CBT resources are simple, accessible, and designed to support mindset shifts through gentle practice. Find guides, tools, and thought-challenging techniques grounded in Cognitive Behavioural Therapy.

