My personal journey with DBT and journaling has been absolutely transformative, offering invaluable tools for navigating challenges in the early and ongoing stages of my recovery. In this introductory guide, I’ll explore the profound intersection between mindfulness, DBT skills, and journaling, offering 13 DBT journal prompts for getting started on your own journey. Whether you're… Continue reading DBT Mindfulness Journaling Guide & 13 Journal Prompts
Emotional regulation is a cornerstone of mental health and well-being, empowering individuals to navigate life's challenges with resilience and efficacy. As we discussed in our look at the concepts behind DBT, the development of emotional regulation skills is essential for promoting stability and well-being. In this article, we'll explore the transformative tools and techniques offered… Continue reading How To Cultivate Emotional Regulation Skills in DBT
Eliza Blooms 