Free DBT Resources – This space offers free DBT resources created from lived experience and shared with care. Discover skills breakdowns, gentle how-tos, and downloadable tools that help make Dialectical Behaviour Therapy more approachable and more human.
Hi again lovely readers! It’s been a while. Over a year, actually. I didn’t plan to step away from the blog space for so long, but sometimes life and work (and mental health) have other ideas. If you’ve been wondering where I disappeared to, here’s a little life update and an honest look at where… Continue reading Where I’ve Been, What’s New, and How I’m Really Doing
DBT HOW skills (Non-Judgmentalness, One-Mindfulness, and Effectiveness) can be really useful when it comes to handling life with intense emotions. They're not just fancy words; they're practical techniques aimed at helping you regulate your emotions and interact with the world around you in a more effective and less destructive way. In this article, we'll take… Continue reading DBT “HOW” Skills: How to Practice Mindfulness in DBT
Yes, navigating relationships can be complex, especially if you are living with complex trauma or other mental health issues. However, therapy offers invaluable insights and strategies to help us foster healthy connections and navigate these sometimes rough waters. In this guide, I'll delve into 30 therapy-inspired tips for maintaining fulfilling and healthy relationships. From enhancing self-awareness… Continue reading 30 Therapy-Inspired Tips For Maintaining Healthy Relationships
Eliza Blooms 