If you are journaling for mental health, recovery journal prompts can be a super helpful tool. Below you’ll find all of my favourite mental health journaling prompts along with a little guidance on how to use them.
Journal Prompts For Getting Through Christmas Sober It’s my first sober Christmas, and this has been the biggest test for me so far. It is extremely isolating and difficult to be sober at Christmas, and I’m feeling the pressure this week. I’ve relied on my journal this week to work through lots of difficult emotions… Continue reading Journal Prompts For Getting Through Christmas Sober
There are many different ways to journal for mental health, but mental health journal prompts can be one of the best ways to get started. Why use journal prompts for mental health? How do you get started? I’ve put together a little guide to help you out - plus a free mental health journal prompts… Continue reading Mental Health Journal Prompts PDF You Can Use Daily
Everyone has a shadow self, or an unconscious self. Everyone has secrets, things they’re ashamed of, things they block out of their mind or numb as a form of protection. But what exactly is a shadow self? How can we access our shadow selves? And how can we start healing through the use of shadow work journal prompts? Read more to find out.
With the lifestyle changes I’ve had to make to take better care of my mental health, the life I was living a couple of years ago seems worlds away from where I’m at now. From living with a diagnosis, to living with breakdowns, medication and living an alcohol-free lifestyle, you can read all about my personal experiences of living with BPD in this insightful journal.
Journalling has become one of the handiest tools I've encountered for helping me cope with my mental illness and boost my mental health, especially since my BPD diagnosis. It allows for open expression and provides a private place to unpick issues and emotions that are sometimes difficult to articulate. It's a great addition to therapy… Continue reading 6 Journal Prompts For Releasing What No Longer Serves You
Eliza Blooms 