Free Mental Health Journaling Resources – Explore mental health journaling prompts and free downloadable resources that support emotional regulation, mindfulness and healing. These guides are created to make journaling feel safe, supportive, and truly helpful for everyday use.
7 End-of-Year Journal Prompts & Questions For Reflection When the end of the year is looming, it can be a great time to do some reflective journaling. I have found it extremely useful for my mental health to use certain end-of-year journal prompts or questions for reflection to help me take a closer look at… Continue reading 7 End-of-Year Journal Prompts & Questions For Reflection
Journal Prompts For Getting Through Christmas Sober It’s my first sober Christmas, and this has been the biggest test for me so far. It is extremely isolating and difficult to be sober at Christmas, and I’m feeling the pressure this week. I’ve relied on my journal this week to work through lots of difficult emotions… Continue reading Journal Prompts For Getting Through Christmas Sober
There are many different ways to journal for mental health, but mental health journal prompts can be one of the best ways to get started. Why use journal prompts for mental health? How do you get started? I’ve put together a little guide to help you out - plus a free mental health journal prompts… Continue reading Mental Health Journal Prompts PDF You Can Use Daily
Everyone has a shadow self, or an unconscious self. Everyone has secrets, things they’re ashamed of, things they block out of their mind or numb as a form of protection. But what exactly is a shadow self? How can we access our shadow selves? And how can we start healing through the use of shadow work journal prompts? Read more to find out.
I strongly believe that journaling can be an incredible tool to help just about anyone stay on top of their mental health and wellbeing. In fact, my journal is like my own personal life-bible and I do not know how I would cope without it. That’s why I put together this ultimate guide to journaling for mental health - so that I can share everything I’ve learnt on my mental health journaling journey so far with you guys and hopefully spark some positivity for you too. Read more today.
Eliza Blooms 