Tag: mental health recovery

Tips for managing anxiety
Blog, Mental Health

14 Therapy-Inspired Tips For Managing Anxiety

elizablooms

Anxiety can feel overwhelming, but with the right tools and techniques, you absolutely can learn to navigate it more effectively. Taking inspiration from various therapy modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and mindfulness practices, I've put together a set of practical tips to help you manage anxiety more mindfully.  Each tip… Continue reading 14 Therapy-Inspired Tips For Managing Anxiety

Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences
Blog, Mental Health

Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences

elizablooms

Borderline Personality Disorder (BPD) has long been a subject of debate and often misunderstanding within the field of mental health. Historically, it has been viewed as a distinct and often stigmatised diagnosis. However, some recent discussions that I have seen, and my own personal experiences of BPD, have raised questions about whether BPD truly exists… Continue reading Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences