Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
I strongly believe that journaling can be an incredible tool to help just about anyone stay on top of their mental health and wellbeing. In fact, my journal is like my own personal life-bible and I do not know how I would cope without it. That’s why I put together this ultimate guide to journaling for mental health - so that I can share everything I’ve learnt on my mental health journaling journey so far with you guys and hopefully spark some positivity for you too. Read more today.
Trauma can be a debilitating experience that affects us physically, emotionally and mentally. However, it is possible regulate some of the emotional charge associated with traumatic memories through trauma-informed yoga. For me, yoga has helped me process and accept my diagnosis of BPD, as well as regulate my distressing symptoms and trauma responses. Learn how in this journal.
As a deeply spiritual individual who is living with Borderline Personality Disorder (BPD), I have come across a few hurdles – or cognitive dissonances – with my spirituality in the last few years. I wanted to explore a few of these ideas a bit more deeply. Keep reading for more of my philosophical rambling.
Eliza Blooms 